Nowadays, almost everyone has access to a mobile phone so it’s easier than ever to stay connected. Whilst this is convenient and helpful for adults in many ways, it does make us wonder – is it actually harmful for younger people who are still growing and developing?
With this in mind, let’s take a look at the effects of mobile phone use on children and whether or not it has a negative effect on their behavioural development.
Effects of Mobile Phone Use on Children
Poor Mental Health
Some recent studies have shown that the use of mobile phones in children has been linked to anxiety, depression, and behavioural problems. Using social media and gaming apps to excess can cause screen addiction, which can negatively impact someone’s overall mental well being.
Reduced Sleep Quality
Sleep is essential for everybody but particularly for children who are still growing and developing. Over exposure to screens, particularly closer to bedtime, can affect quality of sleep. This can, in turn, lead to behavioural problems or struggles with development and mental health.
Reduced Physical Activity
Instead of getting outside and staying active, children are spending their time consuming content on their devices. This can have a negative affect on their overall physical health if exercising has been replaced by screen use.
Are There Any Positives to Mobile Phone Use?
Despite phone usage getting a bad reputation, there are some positives to it.
Technological Skills
Being around technology from a young age allows children to become more technologically and digitally literate. Considering how important that is in today’s world, particularly for job prospects, grasping the ideas of technology from a young age is a good thing.
Social Connection
Having a strong support system, especially as a young person, is essential for managing the stresses of day-to-day life. Technology has allowed children to stay connected with friends and family members with ease, no matter where they are in the world. Whilst connecting with people in person is still important, any form of social interaction is beneficial, particularly at a young age.
Safety
Having access to a mobile phone also provides fast and easy access to emergency contacts and emergency services. In the event of an emergency, a child can react quickly and ensure help is on hand.
Are Mobile Phones Causing Problems?
It’s hard to offer a definitive answer on whether or not mobile phone usage is directly affecting the behavioural development of children. Whilst there are studies that show it could be having a negative impact on children’s mental and physical health, there are also benefits to mobile phones for children.
However, with widespread access to mobile phones and a growing variety of phone packages and eSIM options to suit any budget, there’s no escaping the technology. So, as with anything, moderation is key and as long as children are being safe online, mobile phone usage could be beneficial.