Changing forms of Unreason

The changes in public perception of mental health topics have been very clear in recent years where once a never-to-be-discussed topic has now become widely reported, discussed and recognised. The number of widely shared and heard discussions about anxiety and depression has been further increased by the coronavirus pandemic. This change can be witnessed everywhere…

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The Contingency of Brain Health on Exercise

Using the power of choice and flexibility of neural connections to achieve well-being, lesson from Dr. Korb By Irene Trung   The tuning of neural circuits depends on the genetics of the individual, childhood, and current experiences.  Although we cannot select our genes and may have little control over our early experiences, we still have…

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Bringing Mental Health Support into the 21st Century

A year ago, I found an advert sent out by the University’s volunteering hub to work on an innovative new app called “Self-Heal”. Having won funding from the Oxford IT innovation challenge, a group of students had recently developed the app, with input from clinicians, as a toolkit for students to manage self-injury. It covers…

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